• A specialised branch of Yoga that acknowledges the affect of past trauma in our present moment lives.

 

• TIY is a set of principles inspired by Yoga philosophy and the study of the nervous system.

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How trauma might affect our experiences in the present moment:

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• It can change how we perceive the world and our sense of self.

 

• Difficulty regulating our emotions and navigating relationships.

 

• We may experience a wide range of symptoms relating to a dysregulated nervous system (eg. Depression, anxiety, dissociation, overwhelm, burn out)

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How TIY could be supportive:

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• The aim of this work is to create a deeper felt sense of safety in our bodies, minds and environments.

 

• We can work towards this through developing self-awareness and responding to our experiences with compassion and knowledge.

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• It may be helpful create a plan of regular "on the mat" practices to cultivate more stability in our systems.

• ​And for our real life experiences, a toolbox of "on the spot" techniques to meet challenges with more ease.

 

• TIY aims to increase emotional resilience and invite more enjoyment and simple pleasure into life.

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